1 cup plain yogurt (either whole or skim-milk) 1 tablespoon lemon juice 1 teaspoon allspice 1 teaspoon fresh coarse ground…
Nutritious Summer Soup – Gazpacho Nutritious Summer Soup – Gazpacho 1/2 red Pepper chopped 1/2 Onion 1/2 Green Pepper 1…
Ingredients Ingredients for White Chicken Chili: 2 large chicken breasts 15 oz can black beans drained and rinsed 15 oz…
Curried Carrot soup INGREDIENTS 2 tablespoons extra virgin olive oil 1 onion, chopped, about 2 cups 1 pound carrots, cleaned…
Chicken Curry Good and healthy chicken curry. 2 chicken breast chopped 1 onion 2 cloves of crushed garlic 1 jalapeño…
Healthy Baked (so good it’s almost like Fried) Chicken If you’ve started a New Year healthy jag but crave some…
INGREDIENTS: 1 pound steak cut small slices (I use leftover 2 potatoes, cut into 1-inch chunks 2 carrots thinly sliced…
Turkey and Sausage Gumbo Ingredients 4 cups shredded turkey meat (cooked leftovers) ½ cup vegetable oil ½ cup all-purpose flour…
Simple Easy Penne Amatriciana uses bacon as a simple alternative for this classic dish. Simple Easy Penne Amatriciana 1 medium…
Chilli con Carne was one of the first things I learnt to cook and is a great standby when you…