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Month: June 2019

Blender Gazpacho

Nutritious Summer Soup – Gazpacho

June 29, 2019 USManc

Nutritious Summer Soup – Gazpacho Nutritious Summer Soup – Gazpacho 1/2 red Pepper chopped 1/2 Onion 1/2 Green Pepper 1…

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Posted in: Appetizer, Entertaining, Healthy, Vegetarian

Swedish Apple Cake

June 22, 2019 USManc

Ingredients • 3 cooking apples, such as Bramleys • 250 g plain flour • 2 tsp baking powder • 1…

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Posted in: Dessert

Austrian Coffee Cake

USManc

Base 4oz Sifted Self-raising flour 2 large eggs 2-3 drops vanilla essence 1tsp baking powder 4oz butter at room temperature…

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Posted in: Dessert

Bike Haiku #12

June 15, 2019 USManc

Slowly but surely Stationary bike shredded calf Too gentle risk pain

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Posted in: Bike Haiku

Bike Haiku #11

USManc

Grinding out the ride Familiar route cold morning Freedom speed persevere

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Posted in: Bike Haiku

Bike Haiku #10

USManc

Blue sky at long last  Flagstaff mountain virgin no more Memorial Day 

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Posted in: Bike Haiku

Bike Haiku #9

USManc

Flatland morning ride Dark clouds rolling threaten rain Sunglasses off much brighter

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Posted in: Bike Haiku

Bike Haiku #8

USManc

Riding with young ‘un  Tested to keep it together Year’s first dead rattlesnake

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Posted in: Bike Haiku

Bike Haiku #7

USManc

Head space full of noise Give it up to Mountains  Fall in to tempo

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Posted in: Bike Haiku

Bike Haiku #6

USManc

Muscle memory  You have Alzheimer’s  Pull push pull push breathe

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Posted in: Bike Haiku

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