10 Courage Classics and Counting In early spring most years since 2006 I reluctantly wheel out my road bike, put…
Nutritious Summer Soup – Gazpacho Nutritious Summer Soup – Gazpacho 1/2 red Pepper chopped 1/2 Onion 1/2 Green Pepper 1…
Ingredients • 3 cooking apples, such as Bramleys • 250 g plain flour • 2 tsp baking powder • 1…
Base 4oz Sifted Self-raising flour 2 large eggs 2-3 drops vanilla essence 1tsp baking powder 4oz butter at room temperature…
Slowly but surely Stationary bike shredded calf Too gentle risk pain
Grinding out the ride Familiar route cold morning Freedom speed persevere
Blue sky at long last Flagstaff mountain virgin no more Memorial Day
Flatland morning ride Dark clouds rolling threaten rain Sunglasses off much brighter
Riding with young ‘un Tested to keep it together Year’s first dead rattlesnake
Head space full of noise Give it up to Mountains Fall in to tempo