Sausage muffins (must make- so easy, fast, and make breakfast for the whole week for under $5)
1.5lb ground sausage
1/4c organic maple syrup
1/2tsp salt
1tsp cinnamon
1tsp nutmeg
1 eggs
Mix together until sticky, put in cupcake liner in muffin Tin. Bake at 350 for 25 min.
High protein high fat breakfast puts your body in peak fat burning mode all day and improves hormone balance and satiation